Went for a run in this gorgeous weather, then went to the gym and worked on arms as well as more cardio! I’m feeling good! Still have yet to cheat on eating bad food (Heard that the first week is the hardest, so If I make it through this week, I know I will do good here on out!). Also i’m looking for a yoga studio that I can go to. If anyone knows of a yoga studio in the Hudson Valley (New York) PLEASE let me know :)) I used to do Yoga when I was out in Colorado, and I loved it. I went every Monday and it just refreshed my whole mind & body! Great way to start off your week.
Tomorrow is Friday!!! Not only is just a plain old Friday, but I will be going home for the weekend up until Monday!! By the way, home for me is Massachusetts. My niece was born two weeks ago, who I still have yet to meet, & my best friend got induced today, so her baby should be here any time now!!! I’m so excited! <3
I hope everyone is having a great day! =)
Any one else have exciting plans for the weekend?!
Your right!! I should start today! & I will! I’m glad you told me to, because in all reality, me saying I will start friday is just me being lazy! Thankyou for the advice :) It’s much appreciated!
I officially decided that as of this Monday (21) I will start my journey of living a healthier and more active lifestyle!
As of today I will no longer eat junk food (cookies, chips, anything you can go buy at a convenient store aka. all the stuff I crave).
No more Soda (Which will be easy, I rarely ever drink soda).
Cutting out alcohol… Which will be hard.. But ever since I got back at school I have been drinking way too much, way too often. No bueno! (I CAN DO IT)
Start working out… Will start either start Friday or Monday!
I’m Pumped!
BUT
I would love for some motivation… Any comments, quotes, tips.. I would love!
Hope everyone is having a great day <3 !!! :)
- Go to bed earlier
- Finish things ahead of time
- Eat whole-food
- Exercise
- Be present
- Organize
- Listen to music
- Think positively
- Drink lots of water
- Journal
- Read
- Be productive
- Eat fresh fruit
- Breathe deeply
- Go for a bike ride
- Do yoga
- Climb
- Camp
- Smilestretch
- drink lots of tea
- buy yourself flowers
- listen to music
- watch Bridget Jones’s Diary
- RUN
- Tumblr. Hard










